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Tag: diet

Calorie Bank

by on Feb.02, 2011, under IOU Diet

Step away from the Cake

Step away from the Cake

Having emptied my Calorie Allotment for today at exactly 10:38 this morn, I proceeded to borrow from tomorrow.  In another “Out of Control ” Moment, I continued to remove from the holy calorie bank until the middle of next week.

I am almost at the 20 lb. point and needed another 3 to give myself a great bday present.  A scale revealing the next digit down.  A little setback, yes, but I will forge on down the less is better trail.

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Diet Support

by on Jul.22, 2009, under IOU Diet

If anyone is interested in taking this healthy journey with me…I will do my best to support or motivate them.  I realize the total commitment one needs to take this path…but health and wellness are crucial to quality of life.

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Day 8 of my Iou Diet

by on Jul.22, 2009, under IOU Diet

Daily Essential

Daily Essential

Yes, I am still adhering to the rules.  No white flour and very low sugar.  Removed the whip from my Starbucks drinks and upped my protein.  I love the “Muscle Milk” protein drinks.   Also, I have been putting olive oil on my whole grain bread.  Not a fast weight loss yet…as I have not been tracking calorie consumption.  I am just trying to get control again.  My cravings disappeared the first day.  I have $70.00 in my IOU bank.   Today I am going to add some weight training to the equation.  Stay tuned.

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