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Tag: Exercise

Crunch Confessions

by on Aug.20, 2009, under Crunch Confessions, IOU Diet

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Since this Blog has become Very Personal…Due to the fact that I can Count My Readers on One Hand…  I am keeping track on this forum…of the Crunches I do every day.   This is Day 1.  Actually its always Day 1…if the Past serves the Future.  NO!  This IS going to Happen.  Someone Join me….  Okay will be back in a minute…have to do my crunches for Today.

50 Crunches *1 Set – Day 2  (Sept 21-09)

25 Crunches *1 Set – Day 1 ( Sept 20- 09)

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Diet Day 9

by on Jul.23, 2009, under IOU Diet

Still no cravings.  I think the low carb diet is the best for me.   Forces me to eat healthy.  Today I must add exercise to the equation.

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