Tag: weight training
Day 8 of my Iou Diet
by Suzles on Jul.22, 2009, under IOU Diet
Daily Essential
Yes, I am still adhering to the rules. No white flour and very low sugar. Removed the whip from my Starbucks drinks and upped my protein. I love the “Muscle Milk” protein drinks. Also, I have been putting olive oil on my whole grain bread. Not a fast weight loss yet…as I have not been tracking calorie consumption. I am just trying to get control again. My cravings disappeared the first day. I have $70.00 in my IOU bank. Today I am going to add some weight training to the equation. Stay tuned.
