Relative Art » weight training http://relativeart.com/wordpress THE WORLD AS WE SEE IT Wed, 16 Feb 2011 13:58:22 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Day 8 of my Iou Diet http://relativeart.com/wordpress/2009/07/22/day-8-of-my-iou-diet/ http://relativeart.com/wordpress/2009/07/22/day-8-of-my-iou-diet/#comments Wed, 22 Jul 2009 13:26:36 +0000 Suzles http://relativeart.com/wordpress/?p=85 Daily Essential

Daily Essential

Yes, I am still adhering to the rules.  No white flour and very low sugar.  Removed the whip from my Starbucks drinks and upped my protein.  I love the “Muscle Milk” protein drinks.   Also, I have been putting olive oil on my whole grain bread.  Not a fast weight loss yet…as I have not been tracking calorie consumption.  I am just trying to get control again.  My cravings disappeared the first day.  I have $70.00 in my IOU bank.   Today I am going to add some weight training to the equation.  Stay tuned.

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